Here's a link to my new book...

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Raw chocolate spread

                              

I've been researching ways to get more coconut oil into my diet... This morning I struck gold

So delicious you have to try this... Almost guilt free.... I've been eating it by the spoonful 

3 tbs virgin coconut oil

1 tbs peanut (or any other nut) butter

2 desert spoons raw cacao

2 tsp maple syrup 

Just stick it all in a bowl or food processer and mix well to combine

I swear it's the best spread ever.... 

Fabulous tasting smoothie

Ingredients
1/2 a pineapple
1banana
2fresh dates or a desert spoon of maple or agave syrup
1/3 pt of almond milk
1/2 inch chunk of fresh ginger
1 tsp of turmeric
1/2 tsp cinnamon
1tsp coconut oil

Method
Put all ingredients into a blender and wizz until smooth
If it's too thick add more almond milk or water

How to Construct any Raw Soup

Here's a fail safe way to make a yummy raw soup. I'm hungry just thinking about it.. 

Component 1:  Any watery veg because they blend easily, remember to keep mostly red or green or it’ll look horrid

E.g. Tomato, Courgette, Celery, Red pepper, Romaine lettuce, Spinach, Chard

Component 2: Water

Thin out soup with water

Component 3: Citrus juice

Lemon, lime

Component 4: Salty seasoning:  

Salt (I like Himalayan) or miso (white is milder)

Component 5: Pungent seasoning

Fresh herbs, onion, garlic, cayenne pepper

Component 6: Oil

E.g. soaked nuts, seeds or an avocado or coconut oil, hemp oil, flax oil etc…

Energy Boost Smothie

This is a lovely, easy to make all day treat.. and it's good for you - win win

1 handful of goji berries (soaked overnight in water)
12 cashew nuts
1 ripe banana
1 tablespoon of macca
1 tablespoon cacao powder
1 tablespoon of maple or agave syrup

throw everything in a blender and wizz till smooth

and I'm going to make one right now...

Raw Vegan Mayo

For 6 -8 servings you will need

• 1/2 cup tahini
• 1/2 cup water, plus additional to thin, if necessary
• 2 tablespoons fresh lemon juice
• 1 tablespoon light agave syrup
• 1/4 teaspoon salt

Get the lot in the blender and pour over salad... delicious I tell thee

Why not try this delightful raw fruity porridge..

1. Grate a sweet apple into a bowl of porridge oats
2. Add a handful of raisins
3. Cover with almond, soya hemp or (if you must) cows milk
4. Place in the refrigerator overnight 
5. Eat in the morning.... if you like serve with your favorite fruit.... delicious and nutritious