Energy Boost Smothie

This is a lovely, easy to make all day treat.. and it's good for you - win win

1 handful of goji berries (soaked overnight in water)
12 cashew nuts
1 ripe banana
1 tablespoon of macca
1 tablespoon cacao powder
1 tablespoon of maple or agave syrup

throw everything in a blender and wizz till smooth

and I'm going to make one right now...

Delightful raw chocolate bar

Ingredients
1/2 cup raw cacao powder
1/4 cup cocoa butter
1/4 cup coconut oil
1/2 cup maple syrup
1 tsp. vanilla essence
1/2 cup chopped almonds (optional)

Method
1. Melt cocoa butter and coconut oil in a bowl over hot water
2. Sift Cacao powder into a bowl
3. Pour oils on to cacao
4. Add remaining ingredients
5. Mix well and refrigerate for about 30 mins

Best tropical smoothy ever

Ingredients
2 cups ice
1 banana
1/2 a pineapple
1 tin coconut milk
1 tbs lucuma powder
1 tbs acia berry powder
1 tbs goji berry powder
1 tbs raw honey or maple syrup or agave syrup
About 3/4 pt. distilled or spring water

Method
1. Put all ingredients in a blender and wizz till smooth...