Sunday 12 October 2014

Raw chocolate spread

                              
I've been researching ways to get more coconut oil into my diet... This morning I struck gold
So delicious you have to try this... Almost guilt free.... I've been eating it by the spoonful 

3 tbs virgin coconut oil
1 tbs peanut (or any other nut) butter
2 desert spoons raw cacao
2 tsp maple syrup 

Just stick it all in a bowl or food processer and mix well to combine

I swear it's the best spread ever....