Great Gazpachio

Ingredients
5 tomatoes
1/2 a cucumber
3 spring onions
1 clove garlic
1 stick celery
1/2 red pepper
1tsp Himalayan salt
pinch cayenne pepper
2tbs olive oil
2tbs cider vinegar

Method
1. Chop vegis into rough chunks and wizz in a blender with all other ingredients
2. Bloomin' great...

Scrumptious raw coconut bar

Ingredients
5tbs coconut oil
5tbs cocao powder
5tbs maple syrup
5tbs dessicated coconut
1tsp vanilla essence

Method
1. melt coconut oil over hot water
2. mix all ingredients together
3. chill in fridge for 30 mins or so
4. remove from fridge and enjoy..

Delightful raw chocolate bar

Ingredients
1/2 cup raw cacao powder
1/4 cup cocoa butter
1/4 cup coconut oil
1/2 cup maple syrup
1 tsp. vanilla essence
1/2 cup chopped almonds (optional)

Method
1. Melt cocoa butter and coconut oil in a bowl over hot water
2. Sift Cacao powder into a bowl
3. Pour oils on to cacao
4. Add remaining ingredients
5. Mix well and refrigerate for about 30 mins

Best tropical smoothy ever

Ingredients
2 cups ice
1 banana
1/2 a pineapple
1 tin coconut milk
1 tbs lucuma powder
1 tbs acia berry powder
1 tbs goji berry powder
1 tbs raw honey or maple syrup or agave syrup
About 3/4 pt. distilled or spring water

Method
1. Put all ingredients in a blender and wizz till smooth...

Crudaterra

Crudaterra means raw earth I have created this blog to share my raw and wild recipes with you all... enjoy