Cucumber water (really easy)
3 cups water
Half a cucumber
Nib of fresh ginger (to taste)
Juice of half a lemon
Method:
- place all ingredients in blender and wizz till smooth
This water is lovely to drink and so easy to make I just had to post it..
While cucumbers do not have large quantities of vitamins and minerals in them, one small cup does provide you with small doses of nearly all essential vitamins and nutrients.
An average serving of cucumber will provide vitamins A, C, K, B6 and B12 as well as folate and thiamin. Aside from salt, all minerals are present and accounted for in one cup of cucumber. This includes calcium, iron, manganese, selenium, zinc and potassium. So this simple recipe is a great way to boost your daily vitamin and mineral intake.
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