Raw chocolate spread

                              

I've been researching ways to get more coconut oil into my diet... This morning I struck gold

So delicious you have to try this... Almost guilt free.... I've been eating it by the spoonful 

3 tbs virgin coconut oil

1 tbs peanut (or any other nut) butter

2 desert spoons raw cacao

2 tsp maple syrup 

Just stick it all in a bowl or food processer and mix well to combine

I swear it's the best spread ever.... 

Fabulous tasting smoothie

Ingredients
1/2 a pineapple
1banana
2fresh dates or a desert spoon of maple or agave syrup
1/3 pt of almond milk
1/2 inch chunk of fresh ginger
1 tsp of turmeric
1/2 tsp cinnamon
1tsp coconut oil

Method
Put all ingredients into a blender and wizz until smooth
If it's too thick add more almond milk or water