Showing posts with label Spinach. Show all posts
Showing posts with label Spinach. Show all posts

Friday, 9 March 2012

How to Construct any Raw Soup


Here's a fail safe way to make a yummy raw soup. I'm hungry just thinking about it.. 

Component 1:  Any watery veg because they blend easily, remember to keep mostly red or green or it’ll look horrid
E.g. Tomato, Courgette, Celery, Red pepper, Romaine lettuce, Spinach, Chard
Component 2: Water
Thin out soup with water
Component 3: Citrus juice
Lemon, lime
Component 4: Salty seasoning:  
Salt (I like Himalayan) or miso (white is milder)
Component 5: Pungent seasoning
Fresh herbs, onion, garlic, cayenne pepper
Component 6: Oil
E.g. soaked nuts, seeds or an avocado or coconut oil, hemp oil, flax oil etc…

Saturday, 12 November 2011

A stunning green smoothie

You will need
5 frozen strawberries
1 banana
2 peeled kiwi fruit
1 ripe mango
A handful of spinach leaves
Pure water to thin to your desired consistency 

Method
Pop all ingredients in the blender and wizz for a couple of minutes for a groovy green guzzle... mmmmm